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Welcome to our classes whether you are a complete beginner to yoga or someone who has practiced yoga for years. Welcome home!
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Yoga help you feel great and stay calm during the most important nine months of your life and make a positive difference in your pregnancy.
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Such as breathing, relaxation, movement and positioning and comforts the woman’s touch
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To help families connect with evidence-based resources so they can ask great questions and make informed decisions about their births.
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By nurturing, supporting and offering expert guidance for families during their pregnancy, birth and the early postpartum time
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Is key to creating a relaxed and calm atmosphere between yourself, your partner and your baby
